C25K® 5K Run Trainer & Coach 5.3.11

C25K® 5K Run Trainer & Coach 5.3.11

Zen Labs – Freeware – iOS
out of 151198 votes
Latest Version
5.3.11
Safe to install

Transform Your Running Journey with C25K® 5K Run Trainer & Coach

Pete Milner

C25K® is an effective app designed to guide beginners from couch to running a 5K with a structured training plan and motivational coaching.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

The OFFICIAL C25K® (Couch to 5K) program has gained widespread popularity, with countless success stories from users around the world. The program has even been featured on renowned platforms such as FITBIT and SAMSUNG smart watches, as well as in notable publications including The New York Times, Los Angeles Times, The Washington Post, The Guardian, and Forbes, among others.

Renowned for its simplicity and effectiveness, C25K is the perfect app for beginners looking to embark on their running journey. The New York Times describes the app as "easy to use," while Forbes praises its daily programs that gradually transition users from walking to running.

Not only does C25K offer a comprehensive training plan, but it also fosters a supportive community. Users can reach out to our team at [email protected] for any questions, comments, or suggestions. Our community is at the heart of our success, making C25K the leading 5K training app.

The app boasts a plethora of real-life inspirational stories and transformations. The C25K Facebook page has amassed over 185,000 likes and features over 1500 success photos. Users like Diana have achieved remarkable accomplishments with C25K, including losing weight and overcoming health issues. Amber personally attests to the life-changing impact of the app, going from a size 16 to a size 7. Claire's dedication to the program has led her to shed 50 pounds and increase her running speed.

C25K® stands out as the easiest program for beginners with no prior running experience to become 5K distance runners within just eight weeks. The program's gradual approach ensures that newcomers do not give up and continuously make progress by combining running and walking exercises.

The simplicity of C25K is reflected in its structure. Users can enjoy a free trial for the first week and get started with just a press of a button. The program, requiring only 30 minutes per day, three days a week for a total of eight weeks, has enabled millions to complete their first 5K. You too can achieve this feat!

Key features of our app include a convenient audio coach and alerts to guide your workouts, the ability to map your runs at the end of each session, and options for light and dark display modes to suit your preference. The app also seamlessly integrates with health tracking apps and offers iPad compatibility for indoor treadmill use. Furthermore, you can connect with other runners through our integrated social media platforms and forums, where thousands of veterans and newcomers share their experiences.

Our recently launched Zen Unlimited Pass provides an enhanced experience to our users. It offers access to award-winning music curated by top DJs and has been scientifically proven to boost motivation by an impressive 35%. By subscribing to the Zen Unlimited Pass, you gain unlimited access to all pro features across ALL Zen Labs Fitness apps, including calorie tracking, distance measurements, Apple Watch integration, and more. A single subscription unlocks all of our apps!

Stay connected with us on Facebook (@C25Kfree), Twitter (@C25Kfree), and Instagram (@officialc25k) using the hashtag #C25K. We are proud supporters of the National Breast Cancer Coalition (breastcancerdeadline2020.org) and encourage everyone to join us in the fight against breast cancer.

Subscription pricing and terms are as follows: your subscription will automatically renew unless you turn off the auto-renewal feature in your iTunes Account Settings at least 24 hours before the current period ends. Managing your subscription is easy through your iTunes Account settings. Your iTunes Account will be charged once the purchase is confirmed. Should you subscribe before the free trial ends, the remaining trial period will be forfeited upon confirmation of your purchase.

Lastly, please note that this app and any information provided by Zen Labs LLC are purely for educational purposes. It is always advisable to consult with a healthcare professional before starting any fitness program.

C25K® is a registered trademark of Zen Labs LLC.

Overview

C25K® 5K Run Trainer & Coach is a Freeware software in the category Home & Hobby developed by Zen Labs.

The latest version of C25K® 5K Run Trainer & Coach is 5.3.11, released on 05/02/2024. It was initially added to our database on 09/09/2023.

C25K® 5K Run Trainer & Coach runs on the following operating systems: iOS.

Users of C25K® 5K Run Trainer & Coach gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface with easy navigation
  • Structured program designed to ease beginners into running
  • Includes audio cues for pace and timing during workouts
  • Allows users to track progress and achievements
  • Support for music playback during workouts
  • Customizable workouts to fit individual schedules
  • Has a supportive community for motivation
  • Available on both iOS and Android platforms

Cons

  • Some users report bugs or crashes on certain devices
  • Limited advanced features for experienced runners
  • Requires a smartphone to use, not suitable for those without one
  • May not offer as much personalization as some competitors
  • Free version has ads which can be distracting
  • Dependence on GPS can drain battery life quickly

FAQ

What is C25K® 5K Run Trainer & Coach?

C25K® 5K Run Trainer & Coach is a mobile app designed to help beginners progressively train for a 5K run over the course of 8 weeks.

How does the C25K program work?

The C25K program involves a structured schedule that alternates between walking and running, gradually increasing running intervals to build endurance.

Do I need any special equipment to use C25K?

You will need a good pair of running shoes, comfortable workout clothing, and your mobile device to access the app.

Is the app suitable for complete beginners?

Yes, the C25K app is specifically designed for beginners with no prior running experience.

Does the app provide audio coaching?

Yes, the app features audio cues that guide you through your workouts and tell you when to run or walk.

Can I track my progress with the app?

Yes, the app allows you to track your workouts, distance covered, and overall progress towards completing a 5K.

Are there any social features in the app?

Yes, you can share your progress on social media and connect with friends who are also using the app.

Is the C25K training plan free?

The app is free to download, but some features may require a premium subscription.

What if I miss a workout in the training plan?

It's recommended to follow the training schedule closely, but if you miss a workout, you can simply pick up from where you left off.

Can I use C25K in any weather conditions?

Yes, you can use C25K indoors or outdoors; just ensure that you are safe and comfortable regardless of the weather conditions.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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